Recently I started going to the gym mostly every day. I love it because the time that I am there is me time and I feel great after every gym session.
This past Sunday I started my own 30 day squat challenge. The challenge consists of 100 squats per day for 30 days. Squats are great because they provide a workout for multiple muscle groups which include thighs, the butt and core.
I originally got the idea from a video that I watched on YouTube. Click below to watch it and get motivated!!!
100 squats might be too much for some people but for others it’s perfect. I like to challenge myself so I always use a specific resistance band for all types of squats. The bands that I use is also amazing for hip thrust, walking squats, walking side steps, walking forward step, hip abduction and adduction, hip band kick backs and the list goes on. Click on any of the pictures below to purchase either if the resistance bands.
I challenge you to challenge yourself! Buy the resistance band and start squatting, you can basically do it anywhere. If you travel a lot, start squatting at the airport. If you have kids, start squatting while they eat or nap. If you work all of the time, squat during your 15 minute breaks.
I will let you guys know what changes I see on my body after I am done with my 30 day squat challenge.